What wellness programs are offered?

• Phase III Cardiac Rehab
  • Supervised exercise by a registered nurse. A physician's order is required to participate in this program. Available exercise times are Monday through Friday from 7:30 a.m. to 3 p.m.
    
• Phase III Pulmonary Rehab
  • Supervised exercise by a registered nurse. A physician's order is required to participate in this program. Available exercise times are Monday through Friday from 7:30 a.m. to 3 p.m.
    
• Employee Wellness
  • Unsupervised exercise for University of Missouri Health Care employees. Available exercise times are Monday through Friday from 3:30 p.m. to 7 a.m., and anytime on Saturday or Sunday. A brief orientation and signed consent form are required to participate in the program. 

What type of equipment does Fit for Life have?

• Treadmills
• Biodex recumbent stepper
• NuStep recumbent stepper
• Ellipticals
• Recumbent bikes
• Airdyne bikes
• Rowers
• Arm ergometer
• Multi-station weight machine
• Free weights
• Miscellaneous items for balance and core exercise
• Small, indoor walking track

How much do the wellness programs cost?
Insurance does not cover any of our wellness programs. The phase III cardiac and pulmonary rehab programs have a fee per 28 sessions. The employee wellness program costs $20 per month or $45 per three months. Fees must be paid prior to starting each month or three-month session.

For more information or to schedule an appointment with Fit for Life, please call (573) 882-4283, Monday through Friday from 7:30 a.m. to 3 p.m. or email fitforlife@health.missouri.edu.