Stay away from people who are sick.

Cough into your elbow.

Sneeze into a tissue, then wash your hands.

Wash your hands with soap and water after you use the restroom, sneeze or blow your nose, and before eating.

• Sing "Old MacDonald's Farm" once or "Happy Birthday" twice while rubbing your hands with soap.

• Rinse with warm water.

• Dry your hands with a paper towel, then use the paper towel as a glove when you shut off the water.

Eat healthy foods and drink lots of water.

Brush your teeth after meals.

Get lots of sleep.

Exercise each day.

Visit your doctor and dentist regularly for checkups.

Get the vaccinations you need.