Every New Years there are countless goals set for the year to come. Here are some simple, helpful goals to work toward this year.

For children whom are in pre-school, here are some reasonable and realistic goals:

• I will clean up my room and clean up after myself when done playing.
• I'll keep clean by brushing my teeth twice a day, and washing my hands after using the restroom or eating.
• I will treat animals with respect. I will not tease dogs, cats, or any other animal.

Kids a little older, about age 5 to age 12:

• I will drink healthy fluids for my body. I will drink milk and water as much as possible and limit soda and sugary drinks.
• I will find an activity I enjoy, such as basketball or dancing, and do this activity at least three times a week or more.
• When I go outside I will wear sunscreen, dress coolly, stay in the shade as much as possible, and take frequent breaks for water, food, and rest.
• I will always buckle my seat belt in the car and wear a helmet when riding my bike.
• I will be nice to other kids. I will not be a follower. I will lead by example by treating other children with respect and manners.