Cider Baked Sweet Potatoes

Makes 8 servings.

  • 3/4 cup apple cider or apple juice
  • 2 sweet potatoes, peeled and sliced into thin discs
  • 1/2 tsp. apple pie spice

Preheat oven to 350 degrees. Combine ingredients in a covered glass baking dish. Bake for one hour or until tender.

Or cook for 30-40 minutes in a microwave oven or until tender. Check and stir product after about 15 minutes.

Per Serving

  • Calories: 90
  • Carbohydrates: 20 gm
  • Protein: 1 gm
  • Fat: 0 gm
  • Sodium: 5 mg

Exchanges

  • 1 starch
  • 1/2 fruit


 University of Missouri - Columbia University of Missouri System