Apricots, three
2.54 grams of fiber
More than 25 percent of beta-carotene daily value
More than 25 percent of vitamin C daily value
Banana
2.74 grams of fiber
10 to 25 percent of vitamin C daily value
10 to 25 percent of potassium daily value
Blackberries, half cup,
3.60 grams of fiber
More than 25 percent of the daily value
Blueberries, half cup,
3.92 grams of fiber
More than 25 percent of vitamin C daily value
Cantaloupe, one cup cubed
1.28 grams of fiber
More than 25 percent of beta-carotene daily value
More than 25 percent of vitamin C daily value
10 to 25 percent of potassium daily value
Casaba, one cup cubed
1.36 grams of fiber
More than 25 percent of vitamin C daily value
10 to 25 percent of potassium daily value
Cherries, one cup
3.34 grams of fiber
10 to 25 percent of vitamin C daily value
Grapefruit, half
1.32 grams of fiber
More than 25 percent of the daily value
Grapes, one cup
1.60 grams of fiber
More than 25 percent of vitamin C daily value
Honeydew, one cup cubed
1.02 grams of fiber
More than 25 percent of beta-carotene daily value
10 to 25 percent of folate daily value |
Kiwifruit
2.58 grams of fiber
More than 25 percent of vitamin C daily value
Orange
3.14 grams of fiber
More than 25 percent of vitamin C daily value
Papaya
5.47 grams of fiber
10 to 25 percent of beta-carotene daily value
More than 25 percent of vitamin C daily value
More than 25 percent of folate daily value
10 to 25 percent of potassium daily value
Pear
3.98 grams of fiber
10 to 25 percent of vitamin C daily value
Pineapple, one cup diced
1.86 grams of fiber
More than 25 percent of vitamin C daily value
Plum
0.99 grams of fiber
10 to 25 percent of vitamin C daily value
Raspberries, one cup
8.36 grams of fiber
More than 25 percent of vitamin C daily value
Strawberries, one cup
3.43 grams of fiber
More than 25 percent of vitamin C daily value
Tangerine
1.93 grams of fiber
10 to 25 percent of beta-carotene daily value
More than 25 percent of vitamin C daily value
Watermelon, one cup diced
0.80 grams of fiber
10 to 25 percent of beta-carotene daily value
More than 25 percent of vitamin C daily value |
