Maple Oatmeal Muffins

Makes 12 servings.

  • 2 cups all-purpose flour
  • 1 cup quick cooking oats
  • 2 tsp. baking powder
  • 2 tsp. ground cinnamon
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 cup low-fat buttermilk
  • 3/4 cup unsweetened applesauce
  • 1/2 cup pure maple syrup
  • 1/2 cup seedless raisins
  • 1/4 cup vegetable oil
  • 1 large egg
  • 2 tsp. vanilla extract

Preheat oven to 400 degree F. Line twelve 1/3-cup muffin cups with paper liners.

Combine first 6 ingredients in a large bowl and stir to blend. Whisk buttermilk, applesauce, maple syrup, raisins, vegetable oil, egg and vanilla in medium bowl until well blended. Add to dry ingredients and stir just to incorporate (do not overmix).

Divide batter equally among muffin cups (batter will reach top of cups). Bake until muffin tops are golden brown and tester inserted into muffins comes out clean, about 28 minutes. Transfer to rack and cool.

Serving size - 1 muffin

Per serving

  • Calories: 190
  • Carbohydrate: 35 gm
  • Protein: 5 gm
  • Fat: 6 gm
  • Cholesterol: 24 mg
  • Sodium: 106 mg

Exchanges

  • 1 starch
  • 1 fruit
  • 1 fat


 University of Missouri - Columbia University of Missouri System