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Reduce Your Risk for Cancer Eat more high fiber foods, may decrease risk for colon cancer Include foods rich in vitamins A and C in your diet may decrease risk for larynx and lung cancer Inlcude curciferous vegetables in your diet: cabbage, broccoli, brussels sprouts, kale, cauliflower. May help prevent certain cancers from developing Avoid obesity if you are 40 percent overweight, your risk for colon, breast, and uterine cancer increases Exercise regularly Cut down on total fat intake. High fat diets may increase risk for breast, colon and prostate cancers Eat moderately of salt-cured smoked and nitrite-cured foods. May increase incidence of esophagus and stomach cancers keep alcohol consumption moderate, if you drink heavy use, espicially with tobacco use, increases risk of mouth, larynx, throat, esophagus, and stomach cancers
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