Skip to Content
Home > Your Health > Health and Wellness Library > ACL Injury: Exercises to Do Before Treatment
View Additional Section Content
anterior cruciate ligament (ACL) injury, you lose leg
strength and motion and stability of the knee. It is important that you regain
your leg strength and motion as soon as possible, whether you choose to have
surgery for your ACL injury or not. Exercises to regain muscle strength and
knee motion should begin before you start treatment, whether treatment is a
rehabilitation (rehab) program only or surgery plus rehab.
The exercises outlined here are common exercises used
after an ACL injury. But your doctor may create a specific set of exercises for
you. Check with your doctor before you do any exercises.
Quad sets, straight-leg
raises, and heel slides are common exercises used after an ACL injury. As
symptoms decrease and you are able to bear weight, side-lying leg lifts, glute
sets, bridges, mini-squats, heel raises, and prone hamstring
curls might be added. But your doctor may want you to tailor exercises to your
specific injury. Check with your doctor before you do any exercises.
You should start slowly and gradually increase the intensity of the
exercises. Do not push yourself to the point that you feel pain. Talk to your
doctor about how to best progress.
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineAdam Husney, MD - Family MedicineSpecialist Medical ReviewerFreddie H. Fu, MD - Orthopedic Surgery
Current as ofMay 23, 2016
Current as of:
May 23, 2016
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Freddie H. Fu, MD - Orthopedic Surgery
To learn more about Healthwise, visit Healthwise.org.
© 1995-2016 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Communicate with your medical team, request medication refills and manage appointments through MUHealthe. Learn More
Schedule an appointment today with an MU Health Care provider.
Our support team is available 24 hours a day, seven days a week at 877-621-8014.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Copyright ©2017 — Curators of the University of Missouri. All rights reserved. DMCA and other copyright information.
Equal Opportunity/Access/Affirmative Action/Pro Disabled & Veteran Employer. For website information contact the Office of Communications. Disclaimer