Health Improvement Services

Health Connection
1507 E Broadway
Hillcrest Hall
Stephens College Campus
Call: (573) 882-1718
Flu Hotline: (573) 882-6565

Not only a place for people to exercise, but also a platform to make fitness research available to the community.

Living a Healthy Life with Chronic Conditions. Click for information.

Rebuild I

Thirty minutes of chair exercises using bands, balls and free weights to improve flexibility, strength, endurance and balance. Designed specifically for those who have arthritis, are recovering from illness and/or surgery or have undergone prolonged activity.

  • Mondays, Wednesdays and Fridays
    11 a.m. to 11:30 a.m.
  • Health Connection
    (573) 882-1718

Rebuild II

An intermediate level of Rebuild I. Also a 30 minute class.

  • Mondays, Wednesdays and Fridays
    11:30 a.m. to 12:00 p.m.
  • Health Connection
    (573) 882-1718

 

 
 University of Missouri - Columbia University of Missouri System