Birth in Motion

Birth in Motion is a labor and childbirth class through the eyes of a pelvic health physical therapist. Topics covered include basic health considerations of the pregnant and postpartum body, labor prep mobility program, movement options during labor and childbirth with and without an epidural, partner support through labor, how to push effectively and options for different pushing positions, advocating for a positive birth experience, and postpartum recovery considerations.

This class can benefit a first time or fifth time mom and their support person. Best time to sign up is in your 2nd trimester. Birth in Motion has a mix of presentation and lab time to practice different movements. This is a single 4 hour class. Please bring a yoga mat, yoga block (if you have one), and your birth partner!

Location: Keene Street Medical Building, Conference Room 1 (Directions)

To register, simply fill out the form and choose a date below.